Use these 5 tips to deal with exam stress (simple + effective) | Namibia (2023)
https://krishnahometutor.com/how-to-deal-with-exam-stress/ |
Take a deep breath in and out... Relax!
It is not like you lack the knowledge to pass the exams, but rather your nerves are getting the better of you.
"You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. " —Max Ehrmann.
1. Go to the gym
• Exercise decreases the growth of stress hormones and produces endorphins, which are feel-good hormones. Endorphins can make you feel excited and relaxed.
2. Take regular breaks
• Everyone has their own methods of study. Understand what method works and use it to your advantage.
• Obviously, the brain cannot concentrate for a long time, so you have to divide your study schedule into brief sessions and take regular breaks.
3. Get enough rest
• Allowing yourself to rest enables the brain to retain information that you have read or studied.
• Do not drill information into your head. It would be worse to sit for exams and forget almost everything you've studied.
4. Have something to eat
• Eating foods that have the right nutrients gives you energy, improves your mood, gives you energy, and gives you clarity in thinking.
5. Talk to someone
• Ask for help; consult your teacher or lecturer when you feel unsure about the subject matter.
• Express how you feel and get to know how your classmates are dealing with their exam stress.
ALWAYS KNOW THAT YOU ARE NOTALONE!
For more information on dealing with exam stress, visit other helpful websites below:
"You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul. " —Max Ehrmann.
Your exam results do not define you. Because God has greater plans for you. "Everything works together for the good of those who love God and are called according to his purpose''-Romans 8:28
1. Go to the gym
• Exercise decreases the growth of stress hormones and produces endorphins, which are feel-good hormones. Endorphins can make you feel excited and relaxed.
2. Take regular breaks
• Everyone has their own methods of study. Understand what method works and use it to your advantage.
• Obviously, the brain cannot concentrate for a long time, so you have to divide your study schedule into brief sessions and take regular breaks.
3. Get enough rest
• Allowing yourself to rest enables the brain to retain information that you have read or studied.
• Do not drill information into your head. It would be worse to sit for exams and forget almost everything you've studied.
4. Have something to eat
• Eating foods that have the right nutrients gives you energy, improves your mood, gives you energy, and gives you clarity in thinking.
5. Talk to someone
• Ask for help; consult your teacher or lecturer when you feel unsure about the subject matter.
• Express how you feel and get to know how your classmates are dealing with their exam stress.
ALWAYS KNOW THAT YOU ARE NOT
For more information on dealing with exam stress, visit other helpful websites below:
https://kidshelpline.com.au/teens/issues/exam-stress
https://www2.hse.ie/wellbeing/mental-health/managing-exam-stress.html
https://www.studentminds.org.uk/examstress.html
https://www.youngminds.org.uk/young-person/coping-with-life/exam-stress/
https://www.lutherwood.ca/mentalhealth/blog/2015/7-strategies-to-cope-with-exam-stress-and-anxiety
https://www.concordia.ca/cunews/offices/provost/health/topics/stress-management/exam-stress.html
0 Comments